Weigh In record (no journal entry) for 27 August 2016
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1686 kcal
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Fat: 50.39g | Prot: 64.71g | Carb: 206.04g.
Breakfast: Archway Cookies Raspberry Cookies, VIP Use Like Fresh Mixed Fruit, The Brownie Baker Banana Nut Muffin. Lunch: Whole Foods Market Chicken & Rice Soup, Archway Cookies Raspberry Cookies. Dinner: Archway Cookies Raspberry Cookies, Butter, LaBrea Bakery French Bread Baguette, Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Oreo Oreo Thins. more...
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gaining 2.8 lb a week
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