Weigh In record (no journal entry) for 27 August 2016
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170.4 lb
Lost so far: 18.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1700 kcal
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Fat: 118.39g | Prot: 123.42g | Carb: 37.52g.
Breakfast: Limão, Qualitá Castanha de Caju sem Sal, Café, Manteiga Ghee, Gengibre. Lunch: Ovo Cozido, Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peixe-Espada, Torresminas Torresmo. Dinner: Alface de Folha Verde, Picanha Suina, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Snacks/Other: Jasmine Gergelim Branco Natural, Jasmine Linhaça Marrom, Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Abacate, Canela, Nestlé Creme de Leite. more...
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1834 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours. more...
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losing 8.9 lb a week
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