Weigh In record (no journal entry) for 26 August 2016
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230.4 lb
Lost so far: 7.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1647 kcal
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Fat: 46.11g | Prot: 179.10g | Carb: 135.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Prime Time Sweet Mini Peppers, Premier Nutrition High Protein Shake - Chocolate. Dinner: Farmland Foods Hickory Smoked Bacon, Grandma Sycamore's Enriched White Home-Maid Bread, BelGioioso Fresh Mozzarella Cheese, Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Jack Link's Original Beef Jerky, Tomatoes, Dannon Light & Fit Greek Yogurt - Blueberry, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Tomatoes, Frigo Natural String Cheese Part Skim. more...
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losing 8.4 lb a week
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