Weigh In record (no journal entry) for 26 August 2016
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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2219 kcal
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Fat: 99.79g | Prot: 142.47g | Carb: 241.69g.
Breakfast: Steamed Mixed Vegetables (Frozen), Bananas, 100% Juice Cranberry, Cafe Caramel Shake, All-Bran Original, No Sugar Added Fruit Cocktail. Lunch: Dry Salami, Whole Roasted Chicken, Pears, Extreme Wellness Spinach & Herbs Tortilla Wraps, Signature Italian Dressing, Chewy Bars - Oats & Caramel. Dinner: 2% Cottage Cheese, High Protein Shake - Chocolate, No Sugar Added Fruit Cocktail, Dry Salami. Snacks/Other: Endulge Chocolate Coconut Bar, Cafe Caramel Shake, Peanuts. more...
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5309 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 5 hours, Treadmill - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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