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not good!
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194.2 lb
Lost so far: 7.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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633 kcal
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Fat: 19.52g | Prot: 52.78g | Carb: 69.09g.
Breakfast: Milk (nonfat), crushed tomotoes (canned), boiled egg. Lunch: lettuce, ham. Dinner: grapefruit juice, cabbage, broccoli, schnitzel. Snacks/Other: orange. more...
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losing 6.2 lb a week
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