Penn17nz - Member

Penn17nz

Joined February 2008

Posts

Following

Followers

Weight History

Start Weight

202.2 lb

Lost so far: 17.0 lb

Current Weight

185.2 lb
Performance: losing 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 19.8 lb

Penn17nz's Weight History

view Penn17nz's complete history

Following

	Blessedwithabundance
	last weighin: losing 0.0 lb a week

	SimoneW
	only visible to followers

Penn17nz's Cookbook

cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g

Indian Dhal (Lentils)

Healthy and delicious Indian inspired dhal.

view complete cookbook

Penn17nz's Latest Posts

Hungry
Hi there. I read just the other day that if you are hungry eat an apple before your meal. It will fill you up and you won't over eat. Also a green apple apparently is better than a red one. I think it has less sugar content.
Also try eating sugar free gum. I saw that recommended by Bob Harper on Biggest Loser.

I find evenings when I am inclined to snack. I keep a bowl of orange and apple pieces and I snack on that instead.

posted 01 Nov 2012, 15:00

Penn17nz has submitted 1 post

Penn17nz's Recent Food & Exercise

	2 servings Karen's Vege Quiche
	500 g watermelon
	2 oz 2 oz peaches
	Dance (slow step)
	Walking (slow) - 2/mph
	Exercise machine (slow)

view diet calendar

Penn17nz's Weight History

Following

Penn17nz's Cookbook

Penn17nz's Latest Posts

Other Related Links

Members

Penn17nz's Recent Food & Exercise