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According to the device at L.A. Fitness, my BMI is 25.9 and fat % is 20.9. I want to get back to my ideal weight of 185 with 13% body fat. I will set at goal to achieve this in June of 2010 and use this site to help me.
Let me know if you have any thoughts or suggestions.
Thanks
Diet Calendar Entries for 29 December 2009:
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1615 kcal
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Fat: 45.55g | Prot: 85.30g | Carb: 216.20g.
Breakfast: carbonated water, nutri grain, coffee. Lunch: ham sandwich. Dinner: broccoli, rice, chicken. more...
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2328 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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