CaveManLawyer

Start Weight:(29 Dec 09) 202.0 lb
Current Weight:(08 Apr 10) 188.0 lb
Goal Weight:185.0 lb
following: CaveManLawyer's own diet
performance: losing 1.0 lb a week

My name is Shawn and I was born of Irish and Thai descent on a U.S. Air Force base in Udorn, Thailand in 1972. I've always been skinny or slim with a slight muscular build. Crazy as it sounds, in high school and college, I drank "gain weight" formula drinks to gain muscle mass and fat. It didn't work much because of my insane exercise regimen and genes that kept my metabolism strong.

I was also a health nut. I majored in Nutritional Science and planned to be a weight doctor. Studying diets of various foods, I ate healthy and juiced with a myriad of fruit and vegetable concoctions. I was probably the only guy in college with a juice machine. Either way, a year before I was to graduate, I switched majors to Business Analysis, after not agreeing or getting along with my instructors.

Moving on, things were going well for me until I turned 35. My metabolism started to slow down and I started to gain more body fat, mainly in my love handles and stomach area. I was even playing indoor soccer and working out often. I guess my metabolism was slowing down.

Anyway, to make a long story short, I’m not happy with my new body fat. My BMI is 25.9 and my body fat percentage is 20% or so. So, my 2010 plan is to reduce the fat percentage to 14% and my weight to about 185 pounds.

I will use this site to help me achieve my goals.

FatSecret member since: 29 Dec 09

CaveManLawyer's Weight History


CaveManLawyer's Buddies

JVF
last weighin: losing 2.1 lb a week Down
 
Jenaphier
last weighin: losing 0.8 lb a week Down
Samadhi
on diet Slow Food
last weighin: losing 4.2 lb a week Down
 
Lacy Martin
last weighin: losing 1.4 lb a week Down



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CaveManLawyer's journal

08 April 2010

Not sure how it happened...might be the Claritin D I take occasionally.
on diet CaveManLawyer's own diet  losing 1.0 lb a week

29 December 2009

According to the device at L.A. Fitness, my BMI is 25.9 and fat % is 20.9. I want to get back to my ideal weight of 185 with 13% body fat. I will set ...

CaveManLawyer's Recent Food & Exercise

CaveManLawyer's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

CaveManLawyer's Recent Activity

CaveManLawyer's Own Activity

No recent activity.

CaveManLawyer's Buddies

JVF recorded a Weigh In at 150.0 lb.
Jenaphier commented on Rckc's Journal Entry.

Other Member Diet Recent Activity

RkTkFx and Oldenburg30 are now buddies.
Oldenburg30 commented on henryintheuk's Weigh In.
luina updated their Food Diary.
iamachristianjesusfreak commented on skwhite's Journal Entry.
Sheffner recorded a Weigh In at 132.0 lb.
HCB supported Lindamama's Weigh In.
valzifer updated their Food Diary.
lchesley1 updated their Food Diary.