CaveManLawyer

Start Weight:(29 Dec 09) 202.0 lb
Current Weight:(08 Apr 10) 188.0 lb
Goal Weight:185.0 lb
following: CaveManLawyer's own diet
performance: losing 1.0 lb a week

My name is Shawn and I was born of Irish and Thai descent on a U.S. Air Force base in Udorn, Thailand in 1972. I've always been skinny or slim with a slight muscular build. Crazy as it sounds, in high school and college, I drank "gain weight" formula drinks to gain muscle mass and fat. It didn't work much because of my insane exercise regimen and genes that kept my metabolism strong.

I was also a health nut. I majored in Nutritional Science and planned to be a weight doctor. Studying diets of various foods, I ate healthy and juiced with a myriad of fruit and vegetable concoctions. I was probably the only guy in college with a juice machine. Either way, a year before I was to graduate, I switched majors to Business Analysis, after not agreeing or getting along with my instructors.

Moving on, things were going well for me until I turned 35. My metabolism started to slow down and I started to gain more body fat, mainly in my love handles and stomach area. I was even playing indoor soccer and working out often. I guess my metabolism was slowing down.

Anyway, to make a long story short, I’m not happy with my new body fat. My BMI is 25.9 and my body fat percentage is 20% or so. So, my 2010 plan is to reduce the fat percentage to 14% and my weight to about 185 pounds.

I will use this site to help me achieve my goals.

FatSecret member since: 29 Dec 09

CaveManLawyer's Weight History


CaveManLawyer's Buddies

JVF
last weighin: losing 0.9 lb a week Down
 
Jenaphier
last weighin: losing 1.9 lb a week Down
Lacy Martin
last weighin: losing 1.4 lb a week Down
 
Samadhi
on diet Slow Food
last weighin: losing 4.2 lb a week Down



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CaveManLawyer's journal

08 April 2010

Not sure how it happened...might be the Claritin D I take occasionally.

29 December 2009

According to the device at L.A. Fitness, my BMI is 25.9 and fat % is 20.9. I want to get back to my ideal weight of 185 with 13% body fat. I will set ...

CaveManLawyer's Recent Food & Exercise

CaveManLawyer's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

CaveManLawyer's Recent Activity

CaveManLawyer's Own Activity

No recent activity.

CaveManLawyer's Buddies

JVF recorded a Weight Entry at 160.0 lb.
Jenaphier recorded a Weight Entry at 118.0 lb.

Other Member Diet Recent Activity

jamesgibbons recorded a Weight Entry at 208.0 lb.
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northernmusician commented on their Journal Entry.
sunnykate updated their Exercise Diary.
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sashahartleb recorded a Weight Entry at 122.8 lb.