CaveManLawyer

Start Weight:(29 Dec 09) 202.0 lb
Current Weight:(08 Apr 10) 188.0 lb
Goal Weight:185.0 lb
following: CaveManLawyer's own diet
performance: losing 1.0 lb a week

My name is Shawn and I was born of Irish and Thai descent on a U.S. Air Force base in Udorn, Thailand in 1972. I've always been skinny or slim with a slight muscular build. Crazy as it sounds, in high school and college, I drank "gain weight" formula drinks to gain muscle mass and fat. It didn't work much because of my insane exercise regimen and genes that kept my metabolism strong.

I was also a health nut. I majored in Nutritional Science and planned to be a weight doctor. Studying diets of various foods, I ate healthy and juiced with a myriad of fruit and vegetable concoctions. I was probably the only guy in college with a juice machine. Either way, a year before I was to graduate, I switched majors to Business Analysis, after not agreeing or getting along with my instructors.

Moving on, things were going well for me until I turned 35. My metabolism started to slow down and I started to gain more body fat, mainly in my love handles and stomach area. I was even playing indoor soccer and working out often. I guess my metabolism was slowing down.

Anyway, to make a long story short, I’m not happy with my new body fat. My BMI is 25.9 and my body fat percentage is 20% or so. So, my 2010 plan is to reduce the fat percentage to 14% and my weight to about 185 pounds.

I will use this site to help me achieve my goals.

FatSecret member since: 29 Dec 09

CaveManLawyer's Weight History


CaveManLawyer's Buddies

Jenaphier
last weighin: gaining 1.6 lb a week Up
 
JVF
last weighin: losing 2.0 lb a week Down
Lacy Martin
last weighin: losing 1.4 lb a week Down
 
Samadhi
on diet Slow Food
not sharing weight



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CaveManLawyer's journal

08 April 2010

Not sure how it happened...might be the Claritin D I take occasionally.

29 December 2009

According to the device at L.A. Fitness, my BMI is 25.9 and fat % is 20.9. I want to get back to my ideal weight of 185 with 13% body fat. I will set ...

CaveManLawyer's Recent Food & Exercise

CaveManLawyer's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

CaveManLawyer's Recent Activity

CaveManLawyer's Own Activity

No recent activity.

CaveManLawyer's Buddies

Jenaphier recorded a Weight Entry at 136.0 lb.
JVF recorded a Weight Entry at 163.0 lb.

Other Member Diet Recent Activity

jeannieselby supported stoppingthecycle's Journal Entry.
trackin64 commented on MainelyMe2's Journal Entry.
MARCIO LUIZ updated their Food Diary.
Killer7Ksev updated their Food Diary.
robinsue52 updated their Food Diary.
LadyUne recorded a Weight Entry at 183.6 lb.
scresing supported JLThreatful's Journal Entry.
gokona commented on robinsue52's Weight Entry.