Weigh In record (no journal entry) for 26 August 2016
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193.6 lb
Lost so far: 60.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1291 kcal
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Fat: 43.86g | Prot: 39.53g | Carb: 185.31g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal. Lunch: Hamburger (Single Patty with Condiments and Vegetables), Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. Dinner: Snyder's Sweet and Salty Pretzel Pieces, Deli Sliced Ham, Franz Slider Mini Buns, Martha's Stuff Jello Cottage Cheese Salad, Kirkland Signature Broccoli & White Cheddar Soup. Snacks/Other: Jelly Belly Jelly Beans, Peach, Pink Lady Apples. more...
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gaining 1.4 lb a week
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