Weigh In record (no journal entry) for 26 August 2016
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194.4 lb
Lost so far: 46.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1244 kcal
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Fat: 38.21g | Prot: 66.46g | Carb: 173.52g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Bananas. Lunch: Stuffed Peppers II, Stuffed Peppers II. Dinner: Zucchini, Onions, Olive Oil, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Barilla Whole Grain Spaghetti. more...
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losing 1.4 lb a week
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