Weigh In record (no journal entry) for 26 August 2016
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311.4 lb
Lost so far: 28.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1382 kcal
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Fat: 20.72g | Prot: 22.01g | Carb: 288.29g.
Breakfast: Smart Balance 37% Light Buttery Spread, Dunkin' Donuts Coffee, Cucumber (Peeled), Roma Tomatoes, Thomas' 100% Whole Wheat Bagels, Great Value Powdered Creamer, Sugar, Wild Harvest Vegetable Broth, Granny Smith Apples. Lunch: Bananas, Ocean Spray White Cranberry Juice, Kiwi Fruit, Peach. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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3787 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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mrcoffeedude's weight history
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