Weigh In record (no journal entry) for 26 August 2016
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129.6 lb
Lost so far: 48.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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837 kcal
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Fat: 44.62g | Prot: 86.70g | Carb: 37.03g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Egg White. Lunch: Great Value Cod Fillet. Snacks/Other: MusclePharm Combat Crunch - Chocolate Coconut, Kerrygold Dubliner Irish Cheese, Jif Creamy Peanut Butter. more...
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losing 4.2 lb a week
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