Weigh In record (no journal entry) for 17 November 2011
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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3408 kcal
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Fat: 113.24g | Prot: 301.91g | Carb: 160.41g.
Breakfast: Golden Flax Meal, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Stew, Chicken Breast (Skin Not Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mild Cheddar Cheese Shredded, Chicken Breast (Skin Not Eaten), Whole Grain Tortillas. Snacks/Other: Tequila, Celery, No Stir Creamy Almond Butter, Strawberries, Nonfat Pomegranate Greek Yogurt, EfaGold Pure Extra Virgin Coconut Oil. more...
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losing 9.8 lb a week
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