Weigh In record (no journal entry) for 26 August 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1981 kcal
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Fat: 44.56g | Prot: 168.21g | Carb: 204.96g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Arla Skyr Icelandic Style Yogurt. Lunch: Ryvita Wholegrain Crackerbread, Olive Oil, Chicken Breast (Skin Not Eaten), OXO Chicken Stock Cube, Tesco Red Pepper, Onions, Tesco Baby Button Mushrooms, Sauvignon Blanc Wine, Paprika, Garlic, Morrisons Braeburn Apples. Dinner: Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, Ryvita Wholegrain Crackerbread, Philadelphia Light Cream Cheese. Snacks/Other: Heinz Tomato Ketchup, Tesco Iceberg Lettuce, Tomatoes, Philadelphia Lightest Cream Cheese, Sainsbury's Multiseeded Large Deli Rolls, Kezie Kangaroo Burger, Sainsbury's Pink Bolt, Tesco Braeburn Apple. more...
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losing 9.3 lb a week
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