asprin's Journal, 17 November 2011

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Weigh In record (no journal entry) for 17 November 2011

185.0 lb Lost so far: 20.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

719 kcal

Fat: 35.33g | Prot: 20.89g | Carb: 79.52g. Breakfast: Espresso Coffee, Cherry Tomatoes, Oatcakes, Oatcakes, boiled egg. Lunch: Coffee, croissant. more...

2191 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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asprin's Journal, 17 November 2011

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