fmoe's Journal, 25 August 2016

227.7 lb Lost so far: 77.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 95.67g | Prot: 93.48g | Carb: 313.15g.   Breakfast: Kroger Roasted Redskin Potatoes, American Cheese, Chicken Thigh (Skin Not Eaten), POM Wonderful 100% Pomegranate Juice, Cream (Half & Half, Fat Free), Egg, Egg White. Lunch: Home Pride Butter Top Wheat Bread, Hellmann's Light Mayonnaise, Tomatoes. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Five Guys Fries (1/2 Regular), Ketchup, Johnny Rockets Patty Melt. Snacks/Other: Dunkin' Donuts Apple Fritter. more...

2896 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...