Weigh In record (no journal entry) for 15 August 2016
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230.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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968 kcal
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Fat: 34.40g | Prot: 43.05g | Carb: 129.45g.
Breakfast: General Mills Cheerios, Bananas, Milk (Nonfat), Cream (Half & Half, Fat Free). Lunch: Locatelli Pecorino Romano, Black Olives, Bertucci's Pasta Fagioli Soup (Bowl), Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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2952 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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