Weigh In record (no journal entry) for 25 August 2016
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312.8 lb
Lost so far: 27.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2864 kcal
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Fat: 56.32g | Prot: 135.60g | Carb: 469.35g.
Breakfast: Smart Balance 37% Light Buttery Spread, Dunkin' Donuts Coffee, Roma Tomatoes, Cucumber (Peeled), Thomas' Everything Bagel, Great Value Powdered Creamer, Granny Smith Apples, Wild Harvest Vegetable Broth, Sugar. Lunch: Raspberries, Ocean Spray White Cranberry Juice, Bananas, Strawberries. Dinner: Brummel & Brown Margarine Spread, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Great Value Black Beans (Frijoles Negros), Hinerwadel's Salt Potatoes. Snacks/Other: Blue Bunny Vanilla Bean Frozen Yogurt, Activia Light Blueberry Yogurt. more...
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3804 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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mrcoffeedude's weight history
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