Weigh In record (no journal entry) for 25 August 2016
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1018 kcal
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Fat: 14.22g | Prot: 28.24g | Carb: 198.91g.
Lunch: смузи со свежей морковью, Хлеб Зерновой, Овсяная Каша на Воде. Dinner: Смузи с овсянкой, Сухари, Овсяная Каша на Воде. Snacks/Other: Вода. more...
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2058 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Cardio - 3 minutes, Cooking - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Standing - 1 hour, Resting - 4 hours and 56 minutes. more...
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gaining 1.5 lb a week
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