Weigh In record (no journal entry) for 17 November 2011
|
125.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2011:
|
1058 kcal
|
Fat: 37.82g | Prot: 62.17g | Carb: 127.20g.
Breakfast: Organic Sugar, Banana, Espresso Coffee, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: Organics Free-Run Brown Eggs, Dark Chocolate Chip 70% Cacao with Red Wine Extract.. Dinner: 100% Pure Coconut Water, Blackberries, peanut butter, Bananas, iso xtrem. Snacks/Other: grapefruit. more...
|
|
2046 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|