ciscogirl's Journal, 25 August 2016

147.3 lb Lost so far: 1.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 55.85g | Prot: 23.90g | Carb: 152.96g.   Breakfast: Muz, Yeşil Çay, Eti Browni İntense. Lunch: Eti Kakaolu Bisküvi, Kadayıf. Dinner: Tam Yağlı Sade Yoğurt, Etli Türlü. more...

2282 kcal

Activities & Exercise: Dance (square dancing) - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...