Weigh In record (no journal entry) for 24 August 2016
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231.6 lb
Lost so far: 6.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1688 kcal
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Fat: 40.61g | Prot: 214.05g | Carb: 120.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken, Gallo Salame Light Italian Dry Salame. Snacks/Other: Jack Link's Original Beef Jerky, Vitafusion Fiber Well Gummies, Cottage Cheese (Lowfat 2% Milkfat), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Frigo Natural String Cheese Part Skim. more...
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gaining 2.8 lb a week
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verlbate's weight history
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