Weigh In record (no journal entry) for 24 August 2016
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196.4 lb
Lost so far: 44.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1995 kcal
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Fat: 90.57g | Prot: 96.04g | Carb: 217.47g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Bananas. Lunch: Mustard, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing, Turkey Breast Meat, Sargento Sliced Pepper Jack Cheese. Dinner: Red Onions, Xochitl Totopos de Maiz (No Salt), Avocados, Mezzetta Hot Fire-Roasted Green Chili Peppers, Stuffed Peppers II, Stuffed Peppers II. Snacks/Other: Boiled Egg, Apples, Blue Diamond Whole Natural Almonds, Good Sense Roasted Sunflower Nuts (No Salt), Udi's Natural Artisan Granola - Original. more...
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gaining 0.7 lb a week
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