Weigh In record (no journal entry) for 24 August 2016
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131.2 lb
Lost so far: 46.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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911 kcal
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Fat: 31.56g | Prot: 134.25g | Carb: 22.20g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Egg White. Lunch: Asparagus, Great Value Cod Fillet. Dinner: Kerrygold Dubliner Irish Cheese, Quest Protein Chips BBQ. Snacks/Other: Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Cookies and Cream, Egg White, Asparagus, Great Value Cod Fillet. more...
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gaining 4.2 lb a week
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