Rosie George's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
175.6 lb Lost so far: 3.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
1545 kcal Fat: 62.52g | Prot: 57.06g | Carb: 203.71g.   Breakfast: banana. Lunch: pecans, potato leek soup, butter, squash winter, salsa, sour cream, white rice. Dinner: sour cream, salsa, salad, refried beans, enchilada. more...
losing 0.3 lb a week

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