Weigh In record (no journal entry) for 24 August 2016
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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3023 kcal
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Fat: 95.87g | Prot: 145.42g | Carb: 395.64g.
Breakfast: Damhert Fibre Fit Biologisch, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Vruchtenvlaai, Colby Kaas, Bruin Bolletje. Dinner: Galia Meloen, Lidl Volle Yoghurt, Plus Fruitsalade, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Bieten, AH Gemarineerde Kipfilet a La Minute. Snacks/Other: Milsani Halfvolle Melk, Sapori Cantuccini, Côte d'Or Noir de Noir, Zandkoek, Banaan. more...
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3583 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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