Weigh In record (no journal entry) for 23 August 2016
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294.1 lb
Lost so far: 0 lb.
Still to go: 134.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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801 kcal
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Fat: 27.27g | Prot: 77.26g | Carb: 71.52g.
Breakfast: Medifast Hearty Peach Oatmeal, Blueberries, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Nature Sweet Cherub Tomatoes, Lettuce, Jennie-O Lean Taco Seasoned Ground Turkey. Dinner: Medifast Homestyle Chili, Medifast Beef Vegetable Stew. more...
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losing 0.4 lb a week
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