Weigh In record (no journal entry) for 23 August 2016
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1791 kcal
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Fat: 87.49g | Prot: 107.63g | Carb: 161.28g.
Breakfast: Dry Roasted Peanuts, Cafe Caramel Shake, Original Cereal, No Sugar Added Fruit Cocktail. Lunch: Peanut Butter, Boneless Skinless Chicken Thighs, Chicken Frankfurter, Elk Meat (Cooked, Roasted). Dinner: Endulge Chocolate Coconut Bar, Chicken Frankfurter, No Sugar Added Fruit Cocktail, 2% Cottage Cheese. Snacks/Other: Cafe Caramel Shake, Fig Newton. more...
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losing 0.4 lb a week
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