Weigh In record (no journal entry) for 24 August 2016
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2016:
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714 kcal
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Fat: 44.73g | Prot: 32.30g | Carb: 52.26g.
Breakfast: Coffee, Nestle Coffee Creamer, Meiji Plain Yoghurt, Raisins (Seedless), Almonds. Dinner: Eggplant, Cherry Tomatoes, Cheese, Olive Oil, Egg, Garlic, Soy Sauce. more...
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1681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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dawnfarm's weight history
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