Weigh In record (no journal entry) for 23 August 2016
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1225 kcal
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Fat: 40.84g | Prot: 82.44g | Carb: 136.74g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Frieda's Edamame (Shelled), Roasted Broiled or Baked Chicken Breast, Kroger Deli Thin Sliced Provolone Cheese, Tomato Sauce. Dinner: Bertolli Olive Oil, Colavita Aged Balsamic Vinegar, Feta Cheese, Giant Eagle Cherry Tomatoes, America's Choice Chick Peas, Frieda's Edamame (Shelled). Snacks/Other: Pink Lady Apples. more...
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losing 7.0 lb a week
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