Weigh In record (no journal entry) for 23 August 2016
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291.0 lb
Lost so far: 28.8 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1459 kcal
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Fat: 75.93g | Prot: 76.20g | Carb: 129.53g.
Breakfast: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Peanut Butter, Toasted Whole Wheat Bread. Snacks/Other: Peanut Butter, Gala Apples. more...
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losing 0.4 lb a week
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