Weigh In record (no journal entry) for 23 August 2016
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194.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1744 kcal
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Fat: 67.34g | Prot: 94.62g | Carb: 191.90g.
Breakfast: Perfect Foods Bar Almond Butter Bar, Dannon Oikos Triple Zero - Strawberry. Lunch: Dirty Potato Chips Sour Cream & Onion Potato Chips, Macaroni or Pasta Salad, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Broccoli, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. more...
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steady weight
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