Weigh In record (no journal entry) for 23 August 2016
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315.6 lb
Lost so far: 24.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2621 kcal
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Fat: 76.81g | Prot: 107.31g | Carb: 371.98g.
Breakfast: Sugar, Dunkin' Donuts Coffee, Cucumber (Peeled), Roma Tomatoes, Thomas' 100% Whole Wheat Bagels, Great Value Powdered Creamer, Granny Smith Apples, Wild Harvest Vegetable Broth, Smart Balance 37% Light Buttery Spread. Lunch: Raspberries, Bananas, Ocean Spray White Cranberry Juice, Strawberries. Dinner: Brummel & Brown Margarine Spread, Lasagna with Meat, Italian Bread. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (41g), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
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4439 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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mrcoffeedude's weight history
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