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Joobs
Journal
16 Nov 11
Joobs's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
175.0 lb
Lost so far:
4.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
927 kcal
Fat: 16.90g | Prot: 92.18g | Carb: 107.81g.
Breakfast:
blueberry jam, almond milk, organic instant oatmeal.
Lunch:
spinach, forbidden rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade).
Snacks/Other:
isopure vanilla, Original Apple Sauce.
more...
1934 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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