Weigh In record (no journal entry) for 23 August 2016
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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63 kcal
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Fat: 2.45g | Prot: 4.31g | Carb: 5.80g.
Snacks/Other: Coffee, 2% Fat Milk. more...
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losing 4.9 lb a week
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Billie Higgins's weight history
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