Kreitzman's Journal, 16 November 2011

155.7 lb Lost so far: 42.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 55.00g | Prot: 189.12g | Carb: 280.93g.   Breakfast: 80 Calorie Cereal - Honey Squares, Benefiber Powder, Milk (Nonfat) , Bananas , Chia Seed. Lunch: Shrimp, double fiber 100% whole wheat bread nature's pride, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Chicken Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin, Sandwich Thins - Honey Wheat. Snacks/Other: Oven Roasted Turkey Breast, ABC Trek Mix, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples , chocolate mint bar. more...

2476 kcal

Activities & Exercise: elliptical / Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...