Weigh In record (no journal entry) for 23 August 2016
|
302.0 lb
Lost so far: 50.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
1306 kcal
|
Fat: 59.89g | Prot: 36.18g | Carb: 168.94g.
Breakfast: Monster Energy Absolutely Zero. Lunch: Quiche Lorraine, Peter's Cheese & Onion Pasty, Nectarines, Peaches, Plums. Dinner: Peaches, Plums. more...
|
|
4711 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FeelingPumped's weight history
|