IM4UTEX's Journal, 22 August 2016

233.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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341 kcal

Fat: 12.26g | Prot: 24.72g | Carb: 33.45g.   Breakfast: Cinnamon Tea. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mixed Salad Greens, Kraft Raspberry Vinaigrette Salad Dressing. Snacks/Other: Caramels Candies. more...

3906 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...