| August 2016 |
| Mon 22nd: |
341 *
|
12%
|
fat: 12.26g |
| |
protein: 24.72g |
| |
carbs: 33.45g |
|
3906*
|
 3565
|
| Sun 21st: |
1041 *
|
36%
|
fat: 50.11g |
| |
protein: 34.14g |
| |
carbs: 112.36g |
|
3991*
|
2950
|
| Sat 20th: |
442 *
|
15%
|
fat: 16.31g |
| |
protein: 31.63g |
| |
carbs: 41.41g |
|
3851*
|
3409
|
| Fri 19th: |
537 *
|
19%
|
fat: 13.82g |
| |
protein: 31.51g |
| |
carbs: 72.62g |
|
3851*
|
3314
|
| Thu 18th: |
386 *
|
13%
|
fat: 7.11g |
| |
protein: 20.87g |
| |
carbs: 62.49g |
|
3851*
|
3465
|
| Wed 17th: |
547
|
19%
|
fat: 14.27g |
| |
protein: 31.48g |
| |
carbs: 77.69g |
|
4023*
|
3476
|
| Tue 16th: |
490
|
17%
|
fat: 10.56g |
| |
protein: 48.35g |
| |
carbs: 54.36g |
|
3858
|
3368
|
| Mon 15th: |
481
|
17%
|
fat: 13.16g |
| |
protein: 49.02g |
| |
carbs: 45.41g |
|
3588*
|
3107
|
| Sun 14th: |
521
|
18%
|
fat: 10.66g |
| |
protein: 47.90g |
| |
carbs: 63.08g |
|
-
|
-
|
| Sat 13th: |
562
|
19%
|
fat: 15.71g |
| |
protein: 54.15g |
| |
carbs: 53.05g |
|
4115
|
3553
|
| Fri 12th: |
521
|
18%
|
fat: 23.11g |
| |
protein: 42.14g |
| |
carbs: 44.36g |
|
3089
|
2568
|
| Thu 11th: |
703 *
|
24%
|
fat: 31.58g |
| |
protein: 28.48g |
| |
carbs: 83.54g |
|
3135*
|
2432
|
| Wed 10th: |
366
|
13%
|
fat: 7.66g |
| |
protein: 39.20g |
| |
carbs: 36.63g |
|
4115*
|
3749
|
| Tue 9th: |
488 *
|
17%
|
fat: 9.89g |
| |
protein: 47.56g |
| |
carbs: 55.69g |
|
4046*
|
3558
|
| Mon 8th: |
1087 *
|
37%
|
fat: 42.12g |
| |
protein: 42.87g |
| |
carbs: 134.11g |
|
4138*
|
3051
|
