Weigh In record (no journal entry) for 22 August 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2016:
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1438 kcal
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Fat: 71.14g | Prot: 117.85g | Carb: 87.40g.
Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt, Banana, VPX Redline. Lunch: Dickey's Barbecue Broccoli Salad. Dinner: HEB Beef Flank Steak Pinwheels. Snacks/Other: Strawberries, Breyers CarbSmart Vanilla Ice Cream, Talking Rain Sparkling Ice - Cherry Limeade, Grenx GreenteaHP, Talking Rain Sparkling Ice - Kiwi Strawberry, Arrowhead Water. more...
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3392 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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