Weigh In record (no journal entry) for 16 November 2011
|
132.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
1006 kcal
|
Fat: 21.32g | Prot: 61.75g | Carb: 53.78g.
Breakfast: Cream Substitute (Powdered), coffee, poached egg. Lunch: Red Tomatoes (Canned), Black Olives, Fat Free Sour Cream, Pink salmon (solids with bone and liquid, canned). Dinner: tomatoes, chickpeas, chicken. Snacks/Other: white wine. more...
|
|
2105 kcal
|
Activities & Exercise:
Pilates - 47 minutes, Walking (brisk) - 4/mph - 50 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tikki888's weight history
|