Weigh In record (no journal entry) for 22 August 2016
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233.0 lb
Lost so far: 4.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1400 kcal
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Fat: 34.35g | Prot: 170.51g | Carb: 112.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Vitafusion Fiber Well Gummies, Grapes, Tomatoes, Frigo Natural String Cheese Part Skim, Dannon Light & Fit Greek - Peach, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 2.8 lb a week
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