leannadlarson's Journal, 16 November 2011

187.0 lb Lost so far: 11.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 63.97g | Prot: 81.42g | Carb: 99.78g.   Breakfast: Hashed Brown Potatoes, Deli Sliced Ham, Coffee, No Calorie Sweetener Packets, French Vanilla Coffee Creamer. Lunch: Creamy Wild Rice Soup Mix, Grilled Chicken Breast Strips. Dinner: Beef Brisket (Whole, Lean Only), Broccoli & Carrots with Garlic and Herbs. Snacks/Other: Vegetable Tray. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...