Weigh In record (no journal entry) for 16 November 2011
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2656 kcal
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Fat: 82.22g | Prot: 113.81g | Carb: 361.34g.
Breakfast: Bagel, Double Gloucester Cheese, Beef Pastrami, Gourmet Mustard, Coffee (Brewed From Grounds). Lunch: Chocolate Cake (Without Frosting), Sour Cucumber Pickle, Beef Pastrami, Double Gloucester Cheese, Gourmet Mustard, Bagel. Snacks/Other: Granulated Sugar, Tea (Brewed), Snowball, Gingerbread Latte. more...
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3139 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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