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1st day weigh in.
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195.1 lb
Lost so far: 7.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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490 kcal
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Fat: 9.51g | Prot: 51.23g | Carb: 54.84g.
Breakfast: Milk (nonfat), coffee, tomatoes. Lunch: red pepper, lettuce, ham. Dinner: zucchini, chicken breast, mixed veges. Snacks/Other: strawberries, orange. more...
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losing 2.3 lb a week
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