Weigh In record (no journal entry) for 21 August 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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2069 kcal
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Fat: 109.11g | Prot: 80.21g | Carb: 191.38g.
Breakfast: 1% Fat Milk, Brown Sugar. Lunch: Mug Root Beer (Can), Taylor Farms Toss Ups Salad For One - Buffalo Style Chicken Salad. Dinner: Kraft Reduced Fat Mexican 4 Cheese Blend, Morningstar Farms Meatless Crumbles, Pie Crust. Snacks/Other: Safeway Select Chocolate Moose Tracks Light Ice Cream, Zucchini Bread. more...
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gaining 3.5 lb a week
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