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My first entry. I'm new to this, I normally don't write, I rather draw, so I guess I'll try to combine these two ways.
Last night, after I don't know how many weeks of skipping Pilates and eating a lot of ice cream and potato chips, (but also biking more than I've done in months), and before going to bed, guilty and feeling like a whale, I weigh myself, the scale look back to me with very bad news, 79 kilos!
I have not been this heavy in years, last April I was 72 kilos and I was already feeling bad! It was almost 2 am and I just couldn't sleep, that is when I got up and signed in again, no excuses, I need to go back in track, I really don't want to go back to 85 kilos ever again.
Bye, bye chips...
Diet Calendar Entries for 21 August 2016:
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1571 kcal
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Fat: 47.08g | Prot: 94.68g | Carb: 177.21g.
Breakfast: Milbona Soja Naturel, Kellogg's All-Bran Choco. Lunch: Soft Drink, Wheat Bran Bread, Salmon Sashimi, Mixed Salad Greens. Dinner: Hummus, Meatless Quesadilla with Cheese, Olive Oil, Onions, Nixe Tonijn in Olijfolie, Freshona Red Kidney Beans. Snacks/Other: Brown Sugar, Campina Magere Yoghurt 0% Vet, Strawberries, Blueberries, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). more...
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2129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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