Weigh In record (no journal entry) for 21 August 2016
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2016:
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1049 kcal
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Fat: 47.46g | Prot: 39.22g | Carb: 119.31g.
Breakfast: Pandispanya Keki, Keçi Peyniri, Yeşil Çay, Çırpılmış Yumurta. Lunch: Yayla Çorbası, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Dinner: Üzüm, Şeftali. more...
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2158 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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