Weigh In record (no journal entry) for 15 November 2011
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127.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1593 kcal
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Fat: 67.32g | Prot: 94.15g | Carb: 158.44g.
Breakfast: Bagel Thins - Plain, Bananas, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Morning Berry Smoothie1. Snacks/Other: Garden Veggie Straws - Lightly Salted, High Protein Chocolate Shake, Cocoa Roast Almonds, Mini Babybel Light Original. more...
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1973 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cjeller's weight history
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