Weigh In record (no journal entry) for 21 August 2016
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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2363 kcal
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Fat: 106.18g | Prot: 103.80g | Carb: 253.47g.
Breakfast: Milsani Halfvolle Melk, Lidl Roombotertaartje Appelkruimel, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Kipfilet, Coop Mueslibrood. Dinner: Aardbeien, Eridanous Yoghurt Griekse Stijl Aardbei, Campina Botergoud Gezouten Grasboter, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Beenham Honing-Mosterd. Snacks/Other: Zandkoek, Côte D'or Côte D'or Noir - Puur, Estella Kaneelstengels, Gemengde Notenmix. more...
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3020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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gaining 17.0 lb a week
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